The Standard Oil of Life is a mixture of flaxseed and evening primrose oil. These 2 vegetable fats contain the maximum amount and composition of Omega3, Omega6, GLA/Gammalinolenic acid + Omega9. The Omega3 and Omega6 are in a ratio of approx. 2:1. Oil of Life – the essential fatty acids (EFA) cannot be formed in the body itself, but should be supplied by our food, and when the food does not contain enough of these essential fatty acids, we have to supplement the food’s lack of fatty acids by eating pure unrefined fatty acids. The recommended intake for an adult is 2 tablespoons per day, approximately 20-25ml, best in the morning and in conjunction with breakfast. Always keep refrigerated, shelf life after opening is 4 – 6 weeks. Essential fatty acids Omega3-6-GLA-9 are vegetable oils with a taste similar to nuts. Standard oil is also available as capsules for use during travel.